Health benefits of the holiday season - Marinatimes
Health benefits of the holiday season - Marinatimes Health benefits of the holiday season - Marinatimes Posted: 30 Oct 2020 09:11 PM PDT As we enter the holiday season, we say goodbye to summer's fresh berries, watermelons, and heirloom tomatoes only to say hello to pumpkins, sweet potatoes, pomegranates, and a handful of herbs and spices. By allowing our diet to change with the seasons, we create a natural diversity in our nutrition that supports us for the time of year. A 2001 study done in Japan found a three-fold difference in the vitamin C content of spinach harvested in the summer versus the winter. Climate changes the resources given to the plant and in turn affects the nutrient content of food. In our modern times, we have access to just about any kind of food at any time of the year. Unfortunately, this access is a disadvantage to the health of our bodies — and to the environment. Spices and herbs like cinnamon, cloves, nutm...