Is mixing banana and milk good for your health? - Times of India

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Is mixing banana and milk good for your health? - Times of India Posted: 12 Feb 2020 06:23 PM PST There isn't anything as good as a hearty banana shake or a chilled banana smoothie. Since ages, we have been told that both milk and banana make for a healthy combination. If you too have been mixing banana and milk together, then it's time to wait and think about how it affects your body and metabolism. The combination of milk and banana is one of the most popular, among fitness enthusiasts and foodies. Many health experts advise that the daily intake of both these foods help in muscle development and are a great source of calcium, potassium and other essential nutrients. No wonder, when it comes to going for a healthy yet indulgent blend, banana shake happens to be a popular choice. According to several studies, it has been observed that the combination or eating these two foods together can take a toll over your digestive system. Even according to the books of Ayurveda, this hearty combination is considered to be incompatible. Why a strict NO! As per the books of Ayurveda, foods have a distinct nature, which effects the digestion in a good or bad way. In fact, every food has a unique nature, which affects the digestive system. The presence of agni(the gastric juices) determines how a particular food reacts while the food molecules are processed in the body. In fact, as per Ayurveda, banana and milk together is considered to be a bad combination and can affect your digestion as well as can aggravate respiratory disorders like sinus, cold and cough. Apart from that as per Ayurveda, a combination of fruits and milk is a strict no as it increases the presence of mucus in the body. How it affects the system Interestingly, both banana and milk have a cooling element, but after effects of these two foods together can wreck a havoc on your digestive system. Moreover, the amalgamation of these two ingredients can not be as great as considered for someone who is suffering from respiratory disorder and sinus allergies. Not only that if you are pregnant, then this combination is a strict no! However, if you eat both the foods at different time intervals it can actually be good for you as well as the baby. According to Dr. Rita Bakshi, Senior Gynaecologist, International Fertility Centre, "The combination of banana and milk together can produce toxins in the body that can result in unwanted allergies and infections.The mix of both the ingredients are very high in calories that leads to increased weight and body mass. It is highly advised for women to refrain from eating this combination during pregnancy to avoid complications.Moreover, this combination can lead to several disorders in the body such as congestion, cold, cough, rashes, allergies, vomiting and loose motion." Verdict Bananas and milk are great for the development of the body as well as for strengthening immunity. However, eating these two foods together can aggravate a few heath disorders and can create mucus, which can affect the respiratory system. Hence, eating these two foods at different intervals will help in improving your health and build strong muscles and strengthen the metabolism. Disclaimer: Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. TOI does not claim responsibility for this information.

Eat few leaves in their natural form to reap multiple health benefits - The Statesman Posted: 11 Feb 2020 10:59 PM PST Eating few raw leaves gives you the most antioxidants, vitamins and minerals needed for good health. You will likely enjoy improved vision, better hair and skin health, improved digestion, more energy and a reduced risk of many diseases, such as cardiovascular disease when you make them a part of your daily diet. Here is the list of plant leaves which are the healthiest to eat raw: Holy basil Eating the leaves of this plant in their raw form is considered as a tonic for body, mind and soul. The nutritional value of these leaves is quite high being a rich source of vitamin A and C, calcium, zinc, iron and chlorophyll. Eating few leaves raw can reduce stress and anxiety, protect body against toxic chemicals, reduce the risk of cancer, protect against infection, treat wounds, lower blood sugar and cholesterol levels, ease inflammation and joint pain, decrease stomach acid, increase mucus secretion, cure diarrhoea, nausea and vomiting. (Representational Image: Getty Images) Mint leaves Being loaded with vitamin A, iron, folate, manganese and fibre, these leaves are considered nutrient-rich. Eating mint leaves in raw form helps protect your body from oxidative stress caused by free radicals, improve brain function, soothe digestive disorders, prevent and cure cold symptoms and reduce bacteria that cause bad breath. (Representational Image: Getty Images) Cilantro Cilantro is jam-packed with antioxidants, vitamin C, provitamin A and K and trace amounts of folate, manganese, potassium, beta-carotene, choline, lutein and zeaxanthin. Besides adding flavour to the food, eating raw cilantro, also known as coriander leaves, protects skin against UVB radiation damage, reduces frequency of migraines, soothes inflammation, inhibits damage to cells due to oxidative stress, promotes heart health, aids digestion, promotes brain function, helps lower blood sugar and combats breast and prostate cancer. (Representational Image: Getty Images) Curry leaves Curry leaves are a rich source of vitamin A, B and C, amino acids, calcium, fibre, protein, phosphorus and iron. Eating raw curry leaves helps reduce weight, fight cancer, improve vision, strengthen hair, improve their quality and growth, lower sugar level, combat anaemia, improve skin health, cure diarrhoea, increase digestive secretion and reduce morning sickness. (Representational Image: Getty Images) Neem leaves Although bitter in taste, neem leaves contain amazing health doles. The leaves contain chemicals that might help reduce blood sugar level, heal ulcers in the stomach, treat headaches, nourish hair, improve skin, remove toxins from blood and enhance the activity of free radical scavenging. (Representational Image: Getty Images) There are many ways to incorporate these leaves into your daily life. You can cook them, take them in supplements or eat them raw. Cooking may actually upset the natural structure of these leaves, robbing them of their essential nutritional value. These leaves are good to be eaten raw due to their nutrient profile than their cooked form. These leaves have a history within Indian medicine as a treatment for many conditions from heart disease to hair and skin issues. You may also optimise the amount of vitamins, minerals and antioxidants that your body absorbs by fitting them into your meal plan. You really cannot go wrong adding these leaves to your diet. However, consuming these leaves in large doses is possibly unsafe. If you are on some medication or suffer some illness or allergy, consult your doctor before consuming these leaves. Just chewing leaves freshly plucked from these plants and trees has reaped multiple benefits for people since time immemorial.

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